Each capsule contains:
- 250mg
- Pantothenic acid (Calcium-d-pantothenate)
Non-Medicinal Ingredients:
Rice powder, gelatin capsule (gelatin, purified water), vegetable grade magnesium stearate (lubricant).
Rice powder, gelatin capsule (gelatin, purified water), vegetable grade magnesium stearate (lubricant).
Format
Capsules
90 Caps
Dosage
1-2 capsules daily or as directed by a health practitioner.
Important Information
Contains no artificial preservatives, color or sweeteners; no corn, dairy, starch, wheat or yeast.
Highlights
- Moderate 250mg dosage.
- Important antistress vitamin.
- Supports adrenal gland functions.
- May help symptoms of depression and anxiety.
- Easy to swallow capsule.
Related Videos
No Related VideosArticles by a naturopathic doctor.
Manufacturer Info
Based in British Columbia, Natural Factors Canada is one of the largest manufacturers of nutritional products in North America. Natural Factor Supplements origins reach back to the 1950s, & right from day one, they've been fully committed to making products right. Today, Natural Factors vitamins brings you tested and true products like Acidophilus and Bifidus, Ultimate Multi Probiotics, RX Omega-3, Theracurmin, PGX Daily, Whey Factors Protein and Oil of Oregano all of which you can BUY right here at National Nutrition.ca.
The Importance of Vitamin B5
Pantothenic acid is a water-soluble B vitamin. The friendly bacteria located in the intestines can produce B5 for the body's own use. However, B5 is known as the anti-stress vitamin and most people in today's society can benefit from its supplementation. It supports the adrenal gland, where it aids in the production of hormones that help the body respond to stress, and the brain, where it produces neurotransmitters that are depleted in stressful situationshat do not consume eggs or dairy products require B12 supplementation. Diets high in protein require more B12 intake.
It also forms antibodies, for proper functioning of the immune system, and aids in the processing of vitamins, fats, carbohydrates and proteins during digestion. All of these functions increase the body's energy production. Pantothenic acid can be used to treat anemia, depression, anxiety and fatigue. One form of B5, pantethine lowers LDL ("bad") cholesterol while raising the levels of HDL ("good") cholesterol. This effect is especially seen in individuals with diabetes
Why do I Need B Vitamins?
The Nutrition Almanac states that B vitamins "may be the single most important factor for maintenance of the nerves."B vitamins are essential for healthy skin, hair, eyes, mouth and liver. Water-soluble B vitamins are not stored in the body and must be replenished daily.
Stress & Lifestyle Connection
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The result of constant stress can be tense muscles, headaches, stomach cramps, teeth grinding, decreased immunity, exhaustion and insomnia. Emotionally stress can lead to memory problems, depression, emotional outbursts and panic attacks. It is believed that constant stress is a factor in the development of many chronic diseases.
We often ignore the first signs of stress, such as headaches and insomnia, and use medication to stop the symptoms. We use stimulants, like caffeine, to allow ourselves to keep working when the body is trying to tell us to slow down. The masking of stress symptoms eventually causes the body to breakdown. The standard North American diet is deficient in vitamins, minerals and essential fatty acids. It is high in saturated fat, refined carbohydrates and chemical additives and preservatives. These substances not only do not give your body usable energy, but they also inhibit the use of good quality food by depleting enzymes and hormones necessary for energy conversion. The body must also deal with the toxic by-products of foods like bleached flour and sugar, artificial sweeteners and flavours and trans-fatty acids. All of these stressors compromise the health of an individual.
Irregular sleeping and eating patterns make one susceptible to stress related illness. Sleep is an essential component of our body's repair mechanisms. During sleep the body is in an anabolic, or building, state. It has time to regenerate cells and replenish hormones, enzymes and neurotransmitters. Insomnia prevents the repair of normal damage from the body's daily activity. The brain also requires sleep in order to process information that is learned throughout the day.
Irregular eating patterns stress the body by not providing nutrients at regular intervals. When the body is lacking nutrients it compromises the body's functioning. When an individual finally does eat the body rushes to use the nutrients and store whatever it does not need, in anticipation that the next meal may not come for a while
Lack of exercise contributes to stress by compromising the circulation of all molecules around the body, including food particles, oxygen and hormones. Circulation is also responsible for flushing waste products out of the cells and taking them to the appropriate organs for processing and excretion. The venous system contains no values so blood flow back to the heart is dependent on movement of the surrounding musculature. Exercise also removes tension from muscles and offers an outlet for unexpressed emotions.
Adrenal Health
Adrenal glands are small glands located on the upper pole of each kidney. There are two main areas of the adrenals. The cortex produces sex hormones, stress hormones and other hormones responsible for water &sugar balance. The medulla produces the stress hormones adrenaline and nor adrenaline. Diseases of the adrenal gland are Addison's disease and Cushing's syndrome. Addison's disease occurs when the body attacks the adrenal gland and may be concurrent with other autoimmune disorders.
Although frank adrenal failure is uncommon, our high stress lifestyles, poor diet and abuse of drugs or alcohol often lead to adrenal depletion. Signs of low adrenal function can be similar to signs of being "stressed out" such as lethargy, dizziness, headaches, memory problems, food cravings and blood sugar imbalances. As the dysfunction gets more serious fainting, diarrhea, depression, moodiness, feeling cold, discolouration of the skin, swelling and loss of body hair can occur.
The most important way to avoid adrenal burnout is to deal with stress in a healthy way. Regular exercise both stimulates the adrenal glands and relieves stress.
Nutritional supplements can also help with adrenal exhaustion - vitamins C and B-5 (pantothenic acid) are needed by the adrenal glands to produce optimum levels of epinehphrine, an energy boosting, stress busting hormone. The herb licorice contains adrenal like hormones which can give someone with low adrenal function a big increase in energy. Adrenal gland extract (New Zealand source) contains proteins that can help optimize your adrenal functioning in the same way that thyroid extracts can help that gland.
Decreasing the use of substances that harm the adrenal gland such as alcohol, caffeine, tobacco, corticosteroids, fried foods, pork products, red meat, processed foods, sugar and white flour will also reduce adrenal strain. Increasing foods containing high amounts of vitamins and minerals, like green leafy vegetables, whole grains, nuts and seeds, legumes, garlic, onions and olive oil will support the adrenal gland. The essential fatty acids found in wild-caught ocean going fish also support the adrenal gland
Pantothenic acid is a water-soluble B vitamin. The friendly bacteria located in the intestines can produce B5 for the body's own use. However, B5 is known as the anti-stress vitamin and most people in today's society can benefit from its supplementation. It supports the adrenal gland, where it aids in the production of hormones that help the body respond to stress, and the brain, where it produces neurotransmitters that are depleted in stressful situationshat do not consume eggs or dairy products require B12 supplementation. Diets high in protein require more B12 intake.
It also forms antibodies, for proper functioning of the immune system, and aids in the processing of vitamins, fats, carbohydrates and proteins during digestion. All of these functions increase the body's energy production. Pantothenic acid can be used to treat anemia, depression, anxiety and fatigue. One form of B5, pantethine lowers LDL ("bad") cholesterol while raising the levels of HDL ("good") cholesterol. This effect is especially seen in individuals with diabetes
Why do I Need B Vitamins?
The Nutrition Almanac states that B vitamins "may be the single most important factor for maintenance of the nerves."B vitamins are essential for healthy skin, hair, eyes, mouth and liver. Water-soluble B vitamins are not stored in the body and must be replenished daily.
Stress & Lifestyle Connection
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The result of constant stress can be tense muscles, headaches, stomach cramps, teeth grinding, decreased immunity, exhaustion and insomnia. Emotionally stress can lead to memory problems, depression, emotional outbursts and panic attacks. It is believed that constant stress is a factor in the development of many chronic diseases.
We often ignore the first signs of stress, such as headaches and insomnia, and use medication to stop the symptoms. We use stimulants, like caffeine, to allow ourselves to keep working when the body is trying to tell us to slow down. The masking of stress symptoms eventually causes the body to breakdown. The standard North American diet is deficient in vitamins, minerals and essential fatty acids. It is high in saturated fat, refined carbohydrates and chemical additives and preservatives. These substances not only do not give your body usable energy, but they also inhibit the use of good quality food by depleting enzymes and hormones necessary for energy conversion. The body must also deal with the toxic by-products of foods like bleached flour and sugar, artificial sweeteners and flavours and trans-fatty acids. All of these stressors compromise the health of an individual.
Irregular sleeping and eating patterns make one susceptible to stress related illness. Sleep is an essential component of our body's repair mechanisms. During sleep the body is in an anabolic, or building, state. It has time to regenerate cells and replenish hormones, enzymes and neurotransmitters. Insomnia prevents the repair of normal damage from the body's daily activity. The brain also requires sleep in order to process information that is learned throughout the day.
Irregular eating patterns stress the body by not providing nutrients at regular intervals. When the body is lacking nutrients it compromises the body's functioning. When an individual finally does eat the body rushes to use the nutrients and store whatever it does not need, in anticipation that the next meal may not come for a while
Lack of exercise contributes to stress by compromising the circulation of all molecules around the body, including food particles, oxygen and hormones. Circulation is also responsible for flushing waste products out of the cells and taking them to the appropriate organs for processing and excretion. The venous system contains no values so blood flow back to the heart is dependent on movement of the surrounding musculature. Exercise also removes tension from muscles and offers an outlet for unexpressed emotions.
Adrenal Health
Adrenal glands are small glands located on the upper pole of each kidney. There are two main areas of the adrenals. The cortex produces sex hormones, stress hormones and other hormones responsible for water &sugar balance. The medulla produces the stress hormones adrenaline and nor adrenaline. Diseases of the adrenal gland are Addison's disease and Cushing's syndrome. Addison's disease occurs when the body attacks the adrenal gland and may be concurrent with other autoimmune disorders.
Although frank adrenal failure is uncommon, our high stress lifestyles, poor diet and abuse of drugs or alcohol often lead to adrenal depletion. Signs of low adrenal function can be similar to signs of being "stressed out" such as lethargy, dizziness, headaches, memory problems, food cravings and blood sugar imbalances. As the dysfunction gets more serious fainting, diarrhea, depression, moodiness, feeling cold, discolouration of the skin, swelling and loss of body hair can occur.
The most important way to avoid adrenal burnout is to deal with stress in a healthy way. Regular exercise both stimulates the adrenal glands and relieves stress.
Nutritional supplements can also help with adrenal exhaustion - vitamins C and B-5 (pantothenic acid) are needed by the adrenal glands to produce optimum levels of epinehphrine, an energy boosting, stress busting hormone. The herb licorice contains adrenal like hormones which can give someone with low adrenal function a big increase in energy. Adrenal gland extract (New Zealand source) contains proteins that can help optimize your adrenal functioning in the same way that thyroid extracts can help that gland.
Decreasing the use of substances that harm the adrenal gland such as alcohol, caffeine, tobacco, corticosteroids, fried foods, pork products, red meat, processed foods, sugar and white flour will also reduce adrenal strain. Increasing foods containing high amounts of vitamins and minerals, like green leafy vegetables, whole grains, nuts and seeds, legumes, garlic, onions and olive oil will support the adrenal gland. The essential fatty acids found in wild-caught ocean going fish also support the adrenal gland
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